smcgregor1408

   When I ran before being coached, I ran every run at the same pace (threshold) and close to the same distance. I tended to get injured. What I’ve learned is that 1: Each training run should have a specific intent. 2: If you want to improve speed, training needs to be polarized and 3: […]

Because triathlon is three sports in one, there is a lot of gear needed! You should see the list that I use to pack for races and camps! It’s long! There are also so many choices/brands/models of each tool or piece of gear I thought it might be helpful to show some of my favorites!

It’s been a little over a week since my second Ironman. I did Ironman Florida in 2019 and finished 4th overall and 1st in my age group qualifying me for the World Championship in Kona. That day went pretty smooth. Ironman Florida 2020 did’t turn out the way I had hoped but there was a

I hear this so often. “How do I get faster at running? Do I increase distance? Do I just work on speed? Is it just that it will happen in time? Do I need to go to the track? The answer is that it is multiple things you need to do to get faster. Hopefully